Live better, live longer, CLEANSE!       
                                                                                                                                                                                                                                                                                                                                                               

These recipes are recommanded after a colonics session. 

LEMON DRINK for your Master Cleanse

You need:

2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
1/10 teaspoon (a small pinch!) cayenne pepper  (10-14 oz) pure water 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking.

Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing. You don't have to start your fast on the morning of the first day. You can begin later in the day, even if you've already eaten. Once you begin, however, eat nothing more while you're on the fast.

The process takes a couple of minutes and results take from three days to one week. Put two to three tablespoons of ACV into a glass and dilute with water. You can add as much or as little water you prefer. It is recommended diluting with water so the acids in the vinegar do not hurt your teeth. Adding honey to the vinegar can bring more results. Honey helps digestion and also contains vitamins and enzymes. Although honey adds to the healing, it is not necessary because ACV has its own healing properties.

How Apple Cider Vinegar can help:

Results show that drinking apple cider vinegar (ACV) and honey everyday keeps you healthy. The detoxifying elements found in apple cider vinegar have been proven to heal and cleanse. Apple cider vinegar detoxifies the body of pollutants caused from the air we breathe, unnatural food consumed, and anything else unnatural that can be absorbed through the skin.

Detoxification

Eczema

Aches and Pains

High cholesterol

Weight loss

Liver and kidney problems

Arthritis

High blood pressure and more!

Digestive System Cleanse

This digestive system cleanse is suited for first-timers, as a pre-cleanse before a fast, for people with mild digestive symptoms, or as a general preventative measure. This duration of this cleanse is usually two to three weeks.

Instructions:

You Need:  Activated charcoal

Activated charcoal binds intestinal toxins and unfriendly microbial growth and excretes them in the stools. 500-600 mg three times per day 1 hour before or 2 hours after meals and medication

Healing Detox Juice
Serves 2    A sweeter, more subtle juice which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties.

Ingredients:

3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery

Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference).

Disclaimer     These recepies  are not intended to replace the relationship with your primary health care providers and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with your primary healthcare providers, ND, MD or otherwise. The information and service provided is not used to prescribe, recommend, diagnose or treat a health problem or disease. It is not a substitute for medical care.